Hayes fitness
STRENGTH • BALANCE • MOBILITY • CONFIDENCE
What We Do
Hayes Fitness provides educational workshops and movement-based programs designed to help residents feel safer, stronger, and more confident in their daily lives.
The Sisters
Jen and Joey Hayes have over 46 years of combined experience in senior health and fitness training, and have served SW Florida residents since 2007.
Why we do this!
The fear of falling is the #1 fear of most older adults. That's why we have teamed up to offer these workshops. We aim to give older adults confidence through balance, strength, and mobility education and training.
fall prevention workshop
Our Signature Fall Prevention Workshop is an interactive educational program designed specifically for older adults and senior communities.Rather than focusing on fear, we focus on capability.Participants learn practical strategies to improve balance, build strength, increase mobility, and develop greater confidence in their body's ability to move safely through everyday life.Residents Will Leave With:✔ A handout of our top daily exercises for balance, mobility, and strength✔ Greater confidence moving around their home and community✔ Practical strategies to reduce fall risk✔ How to get up from the floor✔ A better understanding of how strength supports independence
workshop details
Length: 60–75 MinutesAudience: Older adults of all fitness levelsRecommended Attendance: 10–30 participantsLocation: Community room, clubhouse, meeting room, fitness center, or similar indoor spaceRoom Setup: Chairs for participants and adequate open space for simple standing exercises and demonstrationsEquipment: No special equipment requiredParticipant Materials: Take-home exercise guide included
want to host a workshop?
We would love to come to your community in the Southwest Florida area!
Email: [email protected]Thank you for visiting our website!
Jen & Joey